Trust-first postpartum directory

Postpartum Personal Trainers

Compare coaches and clinicians by specialty, scope, and session format before you contact them directly.

Who this is for

Best for parents comparing fitness-forward support after they have been cleared to return to activity by their own clinician.

  • Look for postpartum-specific education or certifications.
  • Ask how they screen for scope and refer to licensed clinicians.
  • Confirm whether sessions are virtual, local, or hybrid.
Safety note: The Core Compass is an informational directory, not medical advice or a substitute for professional care. Always verify credentials and consult a licensed clinician for symptoms, pain, medical concerns, or before changing activity after birth.

Matching provider profiles

Cards show provider/business information only. We do not collect patient health information or route symptom-based leads.

Coach / trainer

Ashley Nowe

Virtual

Ashley Nowe offers virtual support for pregnancy and postpartum fitness, diastasis recti, pelvic floor. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pregnancy and postpartum fitnessdiastasis rectipelvic floorprolapse

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Kristy Ahale

Virtual

Kristy Ahale offers virtual support for core healing, pelvic floor, diastasis recti. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

core healingpelvic floordiastasis rectiback pain

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Nancy Anderson

Newport Beach, CA

Nancy Anderson is listed in Newport Beach, CA for postpartum training, return to exercise, core recovery. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

postpartum trainingreturn to exercisecore recovery

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Salina

Virtual

Salina offers virtual support for postpartum recovery, postpartum training, core restoration. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

postpartum recoverypostpartum trainingcore restoration

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Jessie Mundell

Virtual

Jessie Mundell offers virtual support for pre and postnatal exercise, postpartum fitness, pelvic floor strength. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pre and postnatal exercisepostpartum fitnesspelvic floor strength

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Brianna Battles

Virtual

Brianna Battles offers virtual support for pregnancy/postpartum athletic training, return to sport. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pregnancy/postpartum athletic trainingreturn to sport

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Lauren Ohayon

Virtual

Lauren Ohayon offers virtual support for core recovery, diastasis recti, postpartum rehab. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

core recoverydiastasis rectipostpartum rehab

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Julie Tupler

Virtual

Julie Tupler offers virtual support for diastasis recti, core rehab, postpartum recovery. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

diastasis recticore rehabpostpartum recovery

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Sarah

Virtual

Sarah offers virtual support for fitness coaching, postpartum fitness. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

fitness coachingpostpartum fitness

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Lindsay

Virtual

Lindsay offers virtual support for pregnancy and postpartum fitness. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

pregnancy and postpartum fitness

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Coach / trainer

Melissa

Virtual

Melissa offers virtual support for diastasis recti, core rehab, postpartum fitness. Use the links below to confirm current services, credentials, pricing, and fit directly with the provider.

diastasis recticore rehabpostpartum fitness

Listed as a coach / trainer. Coaching can support education and fitness but is not medical diagnosis or clinical care.

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Questions to ask before choosing support

Is a postpartum trainer a medical provider?

Not usually. Some providers are licensed clinicians, but many are coaches or trainers. Each profile labels the role clearly.

Can I share symptoms here?

No. The Core Compass does not collect patient symptoms or health details. Contact a licensed clinician for medical concerns.